Category Archives: Mind

The greatest challenge facing our Economy

    Yes its a deep topic for me today and it has resonated from a couple of tough choices I may need to make soon. Running your own business definitely highlights the ups and downs on the rollercoaster we call “the economy” and right now I feel like I’m flying upside down , at full speed,without a safety belt, into a roller coaster abyss. Mmmmm , What to do ? I thought I would analyse the economy for myself, the only way I know how … enjoy! I believe the greatest challenge facing our economy is the lack of responsibility many people have towards […]

Posted in Blog, Choice, Mind, perception, responsibility | 4 Comments

The Story of …. Love

  I was wondering what I could write about this week, what lessons I could share with you and how I could stay in a place where I am vulnerable and true to myself. I am madly in love with my husband and after spending a wonderful weekend away with him and then receiving such strength and support from him yesterday, I kind of knew in my heart ….it had to be about love.   As I sat down to sieve through the drafts of ideas and content that I am forever jotting down for future use, I accidently came […]

Posted in Blog, Happiness, Love, Mind, Soul | 2 Comments

The Dreaded Stuckness – Part 2

  As I was writing the first part of this article last Monday little did I know that I would be using my own advice quite a bit in the week that followed. The article helped me in so many ways to get unstuck and Ill give a few examples how it helped. First it was a life saver as I had a group of ladies over for a life coaching session and hadn’t had any time to prepare anything specific for them – so I used the article and the first 5 steps to get them started. Then I […]

Posted in Blog, Mind, Start, Stuckness | Comments Off on The Dreaded Stuckness – Part 2

A tool of incredible power, a simple question we can all ask!

  Today has been a funny day of ups and downs – more downs than ups this morning and that’s why I found myself surrendering to “the way it is” and I decided to do a Chakra meditation…. the only answer I knew I could manage to take action on and complete.   I did the meditation, answered a few emails and then sat pointlessly staring at my laptop…. mmmm I thought, what next?   I then realised that I have been blessed with the freedom to have a day like this , a day that’s not perfectly productive and […]

Posted in Blog, How can it get better ?, Mind, Personal development Tool Kit, Soul | 1 Comment

The Dreaded Stuckness – Part 1

  We live in a world where we are constantly driven to be better, stronger, richer, fitter … and so the list goes on. All in all, it’s a fantastic trait that we have, because we are always looking for ways to enhance our growth and leave a legacy that’s worth something. The only bad part of our desire as human being to keep pushing ourselves is that we are our own worst enemies, often driving ourselves to illness , stress, melt downs and what I like to call the dreaded “Stuckness “.   Here’s how I believe we move […]

Posted in Blog, Mind, Start, Stuckness | 2 Comments

Gummy Berry Juice for Happiness

    I have received two answers this week with regards to happiness and the confirmation that happiness can occur irrespective of any other situation, person or event. Many of us are conditioned into thinking “I’ll be happy when…….” If this happens ….. I ll be really happy “. I call this destructive behaviour “Attachment expectations “.  They are the rules and conditions that we create with limits, that really make life difficult for us to enjoy.   I have been experimenting with what I have named “light visualisations” at gym for the last few weeks. It sound quite spiritual and […]

Posted in Blog, Body, Colour therapy, Happiness, Light Visualisations, Mind | Comments Off on Gummy Berry Juice for Happiness